"The Daily Habit": One Capsule, Same Time, Two To Three Months, Explained

This site lists this specific fourth item directly, alongside its three named stages: the daily habit.

What this specific item actually states

This site describes it directly: one capsule at the same time each day, for two to three months, is how research on Bacopa measured its effects — tying the recommended routine directly to a specific cited research basis.

Why this item isn't numbered alongside the three mechanism stages

Worth noting this site separates this habit item from its three numbered stages — worth reading it as a behavioral instruction rather than a fourth biological mechanism claim.